Tag Archives: Salad

Strawberry Spinach Salad

Strawberry Spinach Salad

Print This Post

Strawberry Spinach Salad

Ingredients

For the Salad
For the Dressing

Instructions

Whisk all the salad ingredients together in a bowl or in a mason jar. Add the spinach to a large salad bowl and toss with just enough dressing to coat. Add the toppings over the lettuce and toss before serving. Option to serve with grilled chicken for an easy meal prep!

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

Homemade Falafel with Greek Salad

Homemade Falafel with Greek Salad

Print This Post

Homemade Falafel with Greek Salad

Servings

4

Ingredients

For the Falafel (yeilds 16-20 patties)
Tahini Drizzle (can sub. with hummus)
For the Salad
For the Dressing

Instructions

Soak 1 cup of *DRIED* chickpeas in water overnight. 

In a food processor, add all of the ingredients for the falafel (besides the canola oil) and pulse until the mixture is combined but still grainy. Form into small balls and flatten into a patty and place on a sheet of wax or parchment paper until ready to fry. 

Meanwhile, heat oil on high in a cast iron skillet. Fry each patty until the bottom side turns golden brown then flip (about 2-3 minutes a side).

To make the tahini sauce, combine all the ingredients into a food processor and blend. Taste for seasoning.

To make the salad dressing, whisk all the ingredients together in a bowl. Taste for seasoning. 

To serve, add all the salad ingredients to a large bowl and toss with the salad dressing until evenly coated. Place warm falafel on top of each serving. Spoon tahini sauce on top of the falafel and enjoy!

Shopping List

Produce
Other
Dairy
Pantry Staples

Equipment Needed

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

Homemade Falafel with Greek Salad

Homemade Falafel with Greek Salad

Print This Post

Homemade Falafel with Greek Salad

Servings

4

Ingredients

For the Falafel
Tahini Drizzle
For the Salad
For the Dressing

Instructions

Soak 1 cup of *DRIED* chickpeas in water overnight. 

In a food processor, add all of the ingredients for the falafel (besides the canola oil) and pulse until the mixture is combined but still grainy. Form into small balls and flatten into a patty. 

Meanwhile, heat oil on high in a cast iron skillet. Fry each patty until the bottom side turns golden brown then flip (about 2-3 minutes a side).

To make the tahini sauce, combine all the ingredients into a food processor and blend. Taste for seasoning.

To make the salad dressing, whisk all the ingredients together in a bowl. Taste for seasoning. 

To serve, add all the salad ingredients to a large bowl and toss with the salad dressing until evenly coated. Place warm falafel on top of each serving. Spoon tahini sauce on top of the falafel and enjoy!

Shopping List

Produce
Other
Dairy
Pantry Staples

Equipment Needed

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

Winter Sweet Potato Salad with Burrata and Green Goddess Dressing

Winter Sweet Potato Salad with Burrata and Green Goddess Dressing

Image:
Print This Post

Winter Sweet Potato Salad with Burrata and Green Goddess Dressing

Ingredients

Salad
Dressing

Instructions

For the Sweet Potato

Preheat oven to 425 degrees. Line a sheet tray with parchment paper. Dice sweet potatoes in half inch cubes and toss with oil, salt pepper and curry power. Bake for about 35-40 minutes, stirring occasionally, until tender and charring.

For the Dressing

In a food processor combine all the ingredients. If the mixture is too thick, add water to thin. Taste for seasoning and adjust salt/pepper accordingly.

To Assemble

In a large salad bowl, toss the arugula with enough dressing to coat. Top with the roasted sweet potato, sliced avocado, toasted nuts. Tear a little of the burrata over each individual serving. Season with a pinch of salt and pepper and extra drizzle of dressing-enjoy!

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

Herb & Walnut Crusted Fish with Green Goddess Kale & Avocado Salad

Herb & Walnut Crusted Fish with Green Goddess Kale & Avocado Salad

Image:
Print This Post

Herb & Walnut Crusted Fish with Green Goddess Kale & Avocado Salad

Ingredients

Fish
Herb Walnut Mix
Salad
Dressing

Equipment Needed

List

Shopping List

Fish
Produce
Dairy
Dry Goods
Pantry Staples

Instructions

For the Fish

Preheat the oven to 425 degrees.

In a food processor, combine the herbs, lemon zest, oil, and garlic. Pulse until the mixture is combined. Remove half of the herb mixture and set aside in a bowl to be used for the dressing.

Add the walnuts and parmesan cheese to the half remaining in the food processor. Pulse until the mixture resembles coarse sand.

Meanwhile, prepare the fish. Line a sheet tray with parchment paper. Place the thawed fish filets on the parchment paper. Drizzle with 1 tsp of olive oil, salt, and pepper.

With your hands, press a thick layer of the herb/walnut mixture over each fish filet (about 1 inch high).

Bake the fish for 12-15 minutes, depending on the thickness. You know it is done when the fish turns from opaque to white.

For the Salad

Add the other half of the reserved herb mix back into the food processor and add the rest of the dressing ingredients (lemon juice, yogurt, oil, maple syrup). Pulse until smooth and creamy. Taste for seasoning.

Meanwhile, prepare the kale. Wash gently with water, pat dry, and finely chop into thin strips.

Toss the kale in a salad bowl with enough dressing to coat.

Top with avocado, extra walnuts, and goat cheese. Enjoy!

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

JOIN this month’s FREE Intuitive Healthy Cooking Class!

May 19th 6:00pm EST

Roasted Eggplant Stacks with Pistachio Arugula Pesto, Faro, and Goat Cheese!

 

Sign Up for Free Class!

    Do you consent to joining our mailing list?

      Do you consent to joining our mailing list?

        To download this recipe, you must join our mailing list. Do you consent?

          To view this video, you must join our mailing list. Do you consent?