Corporate Wellness
- You thrive, your business thrives -
Elevating Leadership, Fulfillment, and Employee Wellness through
Transformational Retreats & Culinary Workshops
Embodied Success Awaits
Connect. Align. Elevate. Thrive.
Work with Us:
Choose your Adventure!
The missing factors to your team’s success...
Joy, well-being, & connection
This isn’t your standard corporate wellness package or “boring lecture”. Our corporate wellness experiences merge FUN with health, well-being, and self-growth so you and your team can feel and be different from the inside out.
Your business can only grow as much as your people do. When your employees feel better—physically, mentally, and energetically—they show up with purpose, passion, and creativity that drives your company forward.
Nurture
your Unique Brilliance…
If you want a space for your leaders to perform at their top capabilities, they NEED a space that allows them to reignite with their joy, creativity, and inner alignment. Their unique inner wisdom.
Artificial intelligence has robotic work covered, check ☑️. Your team needs internal intelligence – mental, physical, and purpose alignment. Something that can’t be fabricated by the internet but needs space to be nurtured. Your team’s individual well-being is what allows them to stay ahead, in a way no other leader (or robot) can. Unique brilliance and inner wisdom are your most valuable assets. To make space for this clarity, you need experiences that create joy, health & purpose alignment.
Is Your Team
feeling?
- Disjointed between team members and a lack of collaboration
- A lack of inspiration and innovation
- Low energy, morale, and productivity.
- A little boring!!
- A desire for growth and bonding, but no clear path to achieve it.
Are You
craving?
- An infusion of creativity and purpose, individually and collectively.
- A more energized and cohesive team that feels inspired!
- Well-being experiences that will skyrocket your people’s health, mindset, and connection.
- A lasting impact on workplace culture, happiness, and productivity.
- More fun!!!!
Then keep reading…
The answer isn't more boring seminars
(thank goodness)
This is our expertise at My Intuitive Health.
Luxury Culinary & Wellness Retreats
Italy & Greece
Pour
into your mind, spirit, and business
A transformational culinary and wellness retreat that pours into your mind, spirit, and business (and your stomach). For the leader who wants to bring fun and play back into the lives of their team and business while submerged in the magic of southern Italy.
This experience blends luxurious views, gourmet meals, cooking classes, and cultural excursions with transformative wellness coaching, self-developemnt, and business strategy. Think: a journey towards deeper connection, purpose, and personal growth with a side of endless pasta and Prosecco!
Need we say more?
This retreat is a sanctuary for your team’s growth, where they can reconnect with themselves and each other, returning to work aligned, recharged, and inspired.
For your business to grow faster and with more ease, you need space from the mundane to reset and nurture your team’s mind, body, and spirit to unlock their full potential and inner wisdom.
The intention of these retreats is simple – to blow your mind!
What to expect:
- Accommodations overlooking the Sea
- Team-building cooking classes and demos with world-renowned chefs
- Group alignment and well-being coaching sessions with Hannah to nurture a sense of self and spark inspiration
- Cultural excursions to local wineries, towns, olive oil production, farm-to-table restaurants
- 5-star gourmet meals with wine and cocktail pairing
- Dining room with 180 degree view of the Ionian Sea
- Cocktail parties and fine dining dinners on the beach
- Tailored experiences in a luxurious European coastal setting that nurtures mental clarity, relaxation, fulfillment, collaboration, and energetic balance.
Why This Retreat?
- Unique blend of hands-on creativity in the kitchen with coaching space for deeper personal growth
- Large focus on FUN, joy, and connection
- Tailored immersive cultural experiences in a luxurious Italian/Greek setting
- Breathtaking views in a remote seaside village that sparks mental clarity, relaxation, fulfillment, and energy balance
- Intentional bonding activities that naturally bring more cohesion to your group
- A supportive and safe space for deep personal and professional transformation
- All-in-one! This is an all-inclusive experience that we plan so you too can sit back, relax, and enjoy your team retreat
Who’s it for:
- Teams who want to nurture their top leader’s creativity, self-care, and inspiration.
- Creative executives who want to have fun and get re-inspired in their purpose and work.
- Wellness brands who want to skyrocket their company culture through this unique transformational experience.
- Industry leaders looking to nurture their unique brilliance.
- Leadership teams.
- Incentive trip.
- Corporate wellness programs for stress management and well-being.
- Head of a women’s organization who wants to partner offering a luxury transformative experience to their members
Corporate Wellness Retreat Itinerary
- Arrival at Lamezia Terme International Airport (SUF), Transfer to the hotel
- Prosecco Welcome Bar on the terrace 17:30
- Welcome Dinner with Hannah McKitrick and ICI president John Nocita 19:00
- Overnight stay at the hotel in Calabria
- Breakfast buffet at the hotel in Calabria 7:30 am – 10:00 am
- Beach run/walk 8 am (optional)
- Intro to traditional Italian Cuisine cooking class with Chef John 10:00 am -1 pm pasta, pasta, pasta! Introduction to traditional Italian cuisine, traditional pasta, creative cuisine
- Mind-body wellness coaching circle with Hannah 14:00 – 16:00
- Free time 16:00 – 18:00
- Dinner out at local Agriturismo 18:00
- Overnight at the hotel in Calabria
- Breakfast buffet at the hotel in Calabria 7:30am – 9:30am
- Beach run/walk 7:45 am (optional)
- Traditional Italian Cuisine cooking class, demonstration with Chef John
- Lunch at ICI
- Hands-on cooking competition!
- Free time
- Dinner out at a local Osteria 6:30 pm
- Overnight at the hotel in Calabria
- Breakfast buffet at the hotel in Calabria 7:30am – 9:30am
- Beach run/walk 7:45 am (optional)
- Visit to a local cafe for Italian pastries and coffee
- Day trip to Tropea! Lunch in town at local Italian restaurant
- Free time 4pm – 6pm
- Dinner at ICI
- Overnight at the hotel in Calabria
- Breakfast buffet at the hotel in Calabria 7:30am – 9:30am
- Beach run/walk 7:45 am (optional)
- Cooking class with Chef John 9:30am
- Lunch at ICI
- Group mind-body wellness coaching circle session with Hannah 14:00 – 16:00
- Free time 16:00- 18:00
- Cocktail party on the terrace 18:00
- Overnight at the hotel in Calabria
- Breakfast buffet at the hotel in Calabria 7:30am – 9:30am
- Beach run/walk 7:45 am (optional)
- Winery tour and tasting at local Italian winery-Statti 10am
- Lunch at lCI
- Closing mind-body wellness coaching circle with Hannah 15:00-16:30
- Pizza party at ICI 18:00
- Overnight at the hotel in Calabria
- Breakfast at the Hotel 7:30 am-10 am
- Transfer to the Airport
Healthy Mind-Body Cooking Classes
From Your Office
50-1000+ person company: Interested in offering fun, health-focused team bonding experiences through mind-body cooking workshops as part of their wellness initiatives. Virtual or in-person.
Our cooking classes are an immersive experience that allows participants to excel by nurturing both their bodies and minds. In these step-by-step live sessions, Hannah guides the group from start to finish cooking a delicious meal together while weaving in teachings and interactive reflections.
Internal success is imperative for external success. Hannah’s approach brings joy and light to your team’s healthy food journey. She creates a sanctuary space where people can experience embodied alignment—nurturing the whole self physically and emotionally. By integrating lively cooking demonstrations, tangible health knowledge, and compassionate wellness coaching, she offers your team a playful yet profound path toward health and alignment.
Your Team Needs this if…
- You want to create connection between coworkers on a more personal level through experiential bonding and fun innovative activities
- You want to empower your employees to take charge of their physical and mental health so that they will be more productive
- You want your team to work better together, be more cohesive, and connected
- Your employees are feeling stressed or burned out, and you’re searching for a unique solution to help them recharge while boosting creativity and mentalhealth
- You want to create a competitive company culture where your team feels supported, energized, and aligned—mentally, physically, and emotionally
The Benefits for Your Team:
- They will have fun and bond!!! Our guarantee is to get the room both laughing and inspired
- Activate the right brain, where emotional intelligence and intuition lie, to boost productivity and creativity
- Learn quick, healthy, and delicious meal preparation as the gateway toward their healthiest selves
- Empower your employees to be healthier, happier, and more successful
- Discover simplified nutrition and recipes to integrate more feel-good habits
- Elevate your team’s health and vibrancy with an approach that prioritizes joy, well-being, and connection.
Intuitive Health Cook Club Membership
From Your Kitchen
100-1000+ person company who wants to go beyond traditional wellness benefits like gym memberships by providing ongoing wellness support through this unique “Cook Club” membership, which includes weekly recipes and monthly live virtual cooking classes.
Think of it as a gym membership, but for cooking!
Make healthy eating accessible, enjoyable, and effortless with Live Monthly Classes, Weekly Recipes, On-going Health & Wellness
Perfect for Teams Who Want:
- Accountability and motivation to maintain peak health and performance.
- On-going and accessible health support to your employees
- Easy access to delicious, healthy meals.
- A Vibrant, feel-good company culture.
- To nurture their employees’ well-being in a creative way that will boost inspiration and fulfillment
- Add stand apart perks to your employee benefit package that goes beyond a gym membership
The Benefits for Your Team:
- Improved team wellness, performance, and company culture
- Stress reduction: The meditative aspects of cooking and the joy-infused approach help team members manage stress, improve emotional regulation, and cultivate resilience in the workplace.
- Unique employee perk for retention & recruitment: Offering Cook Club as a wellness benefit sets your company apart, showing employees that their well-being is a priority, which boosts morale, retention, and your appeal to top talent.
- Increased creativity and satisfaction for employees
Why My Intuitive Health
Your inner wisdom is your most valuable asset. To access this, you need to nurture your emotional intelligence and physical health for ongoing success. That’s why our experiences weave joy into health, self-growth, and wellness so your team can shift their emotional state and physical well-being simultaneously to maximize clarity, focus, and fulfillment.
When you are your team are aligned—mentally, physically, and energetically—you unlock your highest potential. Our programs infuse wellness, creativity, and connection into every experience, helping your team thrive in and out of the workplace.
Mental Alignment:
Reignite joy, excitement, and creativity in your mind.
Physical Alignment:
Cultivate energy and vitality through intuitive health where health feels fun.
Purpose Alignment:
Tap into your unique purpose and inner wisdom so you can move with more convocation, ease, lightness, and potency.
The result?
Happier employees, more innovative leaders, and a stronger, more connected, and purpose-driven team.
Meet Hannah,
Your Culinary Wellness Guide
Hannah McKitrick is an intuitive wellness and culinary coach who combines her expertise in emotional intelligence, holistic nutrition, transformational coaching, and culinary arts to help high-performing professionals reconnect with their healthiest, most productive, and aligned selves. , a sanctuary for individuals and teams to reconnect with food, joy, and themselves!
Hannah believes that health and self-growth don’t have to be rigid or serious! Her approach brings playful bliss to the process because the pathway to health and healing is through joy. Hannah’s mission is to infuse lightness and joy into the journey of mind-body alignment and soul vibrancy to help individuals and teams create thriving success inside and outside.
She studied Eastern medicine at the Academy of Healing Nutrition, got a master’s in Italian cuisine in Italy, and deepened her human psychology studies with transformational coaching and psychic development.
She now helps individuals and corporate teams create more physical and emotional harmony through some of the “finer things” in life that have brought her the most joy, (and in turn alignment!)…The foundation of her approach is JOY-infused wellness which is why her business revolves around delicious healing foods, retreats, Italy, Greece, high-vibe healthy cooking, community, coaching, a little pasta, and a little prosecco…
Testimonials
What People Are Saying
“I started my business, Divorced Girl Smiling back in 2013 and since then, I can’t remember ever waking up in the morning and not going straight to my computer to work. For the past several years, I have worked a 10-12 hour day every day. I work weekends. I work holidays. It never stops. I’m not complaining because I am a passionate entrepreneur who loves what I do. So when I met Hannah and learned about a retreat she was hosting in Greece, I thought ‘there’s no way I could ever go because I have to work.’ The more I got to know Hannah, the more I started thinking about the possibility of going. I asked her if I could work on the trip and she told me that there was a little downtime every morning, and that if I needed to get stuff done, I could, but I should try not to work so much so that I could get the whole experience. I committed and went on the trip. It was everything I dreamed of and more, but not for the reasons I expected. Yes, it was a first-class, amazing vacation with a group of women who are some of the best people I’ve ever met in my life. But I had never been in a place far away where I could experience true reflection and really work on a transformation to make my life even better than it is. I reflected a lot on my personal life and my professional life, and when I came back, business resumed as usual…but not really. I was different. I had more gratitude, more confidence, and more grounding in my work. The trip made me realize how small I am in such a big world, and that I can still love my work, but can benefit greatly from a richer, fuller life. Since then, I find myself more productive, less stressed about little things, and living in the present so much more than I used to. I’d highly recommend one of Hannah’s retreats. It was delightful and life changing for this entrepreneur.” – Hannah
“Hannah’s retreats are pure magic – delicious, enjoyable, so good for the soul – and somehow provide a powerful transformation that I had always thought had to be “hard.” Turns out – transformation can come through play and relaxing in beautiful places – at least when Hannah is by your side!
Attending retreats with Hannah has helped me feel more comfortable with receiving money and care, and a trust and confidence that I can run a business that works really well for me, as well as my clients.
Hannah’s retreats and coaching have helped me to trust both in my mind and in my body that I get to have my business and life run really well, I can run my business any way that I want, and I can feel good receiving money. I have felt deeply supported and cared for during her retreats.
This is my third year of making over six figures in my business. Previously, I had worked in the nonprofit field as a social worker, and as a yoga teacher, and I had not ever earned more than $45K in a year. The revenue leap and the success of my clients, even though I worked very hard to get it and thought I wanted it, was A LOT for me to handle, and I kept finding myself sabotaging it in weird ways. Working with Hannah has helped me acclimate to this new life so that the sabotaging has dropped aside, and I feel more comfortable receiving money, having money, and enjoying the money, and more comfortable celebrating the successes of my work and that of my clients.
I have also received multiple clients as a direct result of the connections I have made from attending Hannah’s retreats. Who knew having fun on retreat in Italy could be a revenue generating activity?!” – Elizabeth H.
As this is my third retreat with Hannah, the shifts have been both sudden and also, Continue for the full year after Retreat.
Major shifts for me have included, knowing myself better, feeling more peace in the challenges of life, taking more inspired risks, and action with less worry, well, maybe not with less worry, but with more confidence. It’s also a settling in to myself in the best way possible.
I guess what I’m trying to say is that the outside critical voices have gone quiet, and I am more able to live life from my heart. Space” – Naomi
“Hannah! Everything was perfect!! There is nothing I can say to enhance or improve a heavenly experience!!
The experience that I had in Greece was a beautiful blend of fun and personal growth. Retreats generally offer a mind, body and soul renewal…this one was so much deeper on so many levels. I cannot even begin to share how tired my heart was at the beginning of my journey. This retreat with Hannah, absolutely provided a perfect resting place for me. She created a beautiful space for a weary life traveler. Thank you, Hannah, for your kindness, wisdom, generosity of spirit and sharing all things beautiful with me.” – Beth
“I feel much lighter. I’m not carrying so much anxiety and fear. I feel like I’ve released a lot of the things (and people) I can’t control. I feel more gratitude and joy”. – Jackie
“I have felt a continued trust in letting go of my past and living in the present. I experienced a re-birth of sorts during our retreat that I will treasure forever. The joy that was present remains in my very cells. I promised myself I would take home abundance and leave being self-imposed lack and self-doubt. I will do my best to keep this promise to myself.
I feel I said most of what I wanted to in the questions above. However, I also want to add that you, Hannah, have a gift in making everyone feel comfortable and seen. I felt like you took the time to get to know everyone and spend a bit of time with each of us. You also know when to hang back. I felt I could trust you as the leader of the retreat to make good decisions when needed. I felt safe and contained enough to be vulnerable, even with a group of women most of whom I didn’t even know. You created that, and I thank you. It was an incredible experience and I can’t wait to come with you to Italy!” – Catherine