Cook Well Culinary &
*The magic is in the energy!*
By stepping into this retreat container your vibration will rise--before, during, and after the trip--look out! The joy and playfulness is contagious.
If you’re reading this you’ve probably gotten a taste of that childlike exuberance from participating in one of my group classes that you may never have thought would be possible while cooking a healthy meal.
We’re taking class on the road and across the ocean to southern Italy. On the retreat you will embody, elevate, and integrate more lightheartedness into all other aspects of your life. This hands-on experience is a full mind, body, and soul elevation. Think: hand-making pasta while looking out to a 360 view of the Ionian Sea followed by cocktails on the beach. We will get creative, learn, connect, and play. In the kitchen, during shamanic healing circles, and at local Italian agriturismos, you will be supported to reconnect and get creative.