You’re invited to join…
Intuitive Health
COOK CLUB Membership
✓ Monthly LIVE healthy cooking classes
✓ Weekly seasonal high vibrational recipe and shopping list
✓ Private community inspiration & tips
✓ BONUS video tutorial on how to create your own “intuitive health blueprint”
Monthly
Non-commit- Monthly LIVE healthy cooking classes with energy transmission (last Monday of the month, 6pm EST)
- Weekly seasonal high vibrational recipe and shopping list
- Private Circle community inspiration and tips
- Cancel anytime with 1 month’s billing notice
- BONUS! Video tutorial on how to create your own “intuitive health blueprint”
Yearly
Monthly price, billed annually- Monthly LIVE healthy cooking classes with energy transmission (last Monday of the month, 6pm EST)
- Weekly seasonal high vibrational recipe and shopping list
- Private Circle community inspiration and tips
- Year-long container of accessible support
- BONUS! Video tutorial on how to create your own “intuitive health blueprint”
What is INTUITIVE HEALTH COOK CLUB?
It is a monthly subscription with live virtual healthy cooking classes, recipes, community and inspiration. Replace the stress of “what’s for dinner?!” with an inspiration to cook easy, healthy, flavorful meals.
Healthy Cooking Made Fun!
✓ Flavor
✓ Effortless health
✓ Community
✓ Accountability
✓ High vibe energy
✓ Permanent energy shift
Why We’re Different
Alchemy:
When you infuse high vibrational ingredients with joyful play (joy) and that then gets digested into your body and energy field
Health + Flavor:
Each recipe is made predominantly with whole ingredients and will always be crave-worthy
Energy Work + Cooking:
The live classes are intentionally designed to raise your frequency. Expect to enter in one vibration and exit in an elevated one
Food Magic:
These aren’t normal recipes. When I create your weekly recipes, I feel the vibrations of food and combine ingredients that will have the most harmony that will elevate your frequency in the highest way
Is Cook Club Membership For Me?
✓ Do You Want to Eat Healthier?
But you’re busy life makes it hard to prioritize, let alone enjoy, eating well so you reach for convenience
✓ No Time, or Motivation, to Cook?
Even though you know eating well will make you feel better, mentally and physically.
✓ Feel Constricted by Diet Mindset?
And all you want is to have flexibility and freedom with what you eat yet also want to feel damn good in your body?
✓ Craving more community and connection?
With a heart centered group you can consistently look forward to connecting with during the week?
Experience the magic that comes when you transform your relationship with cooking and health into being LIGHT, PLAYFUL, and FUN…
Cook Club is for you if you’re someone who…
✓ Feels DONE counting, measuring, or weighing calories and just want to get back in touch with your body
✓ Is stuck in the “all or nothing” diet mentality and are either restricting / overanalyzing food choice (and feeling miserable), or binging (and feeling miserable)…
✓ Desires to learn more fun, healthy and delicious recipes to replace ones that have been on your weekly meal rotation for the past year
✓ Feels too burdened to think of meal ideas and you just don’t want to spend energy cooking when you’re feeling tired
✓ Doesn’t want to cook alone, or for a family who won’t enjoy it
✓ Craves connection and community from a high vibe and self growth driven group
✓ Is interested in self-growth and living out the highest versions of themselves
✓ Is curious about how mind-body-soul nourishment can cultivate more inner alignment
Take a sigh of relief – you are not alone!
And there is an easy solution to make healthy eating fun that comes when you submerse yourself in a live experience with accountability, community, high vibe energy and food magic.
When you join COOK CLUB, you can expect:
Effortless Health
Healthy eating will become effortless. No more overthinking diet!
Easy cooking
Cooking will feel easier than takeout. Yes, I said it! You’ll have easy, delicious, and healthy recipes & shopping lists at your fingertips that you’ll feel excited to create.
Alignment
You will feel more aligned & in flow. The healthy nourishment will bring in more clarity, peace, and vibrancy into your being
Lightness
You will feel lighter and more grounded. The “shoulds’ will be replaced with a playful and lighthearted approach to cooking, food, and nutrition.
Freedom
You will feel stronger in your body without restricting but instead with flexibility and food freedom
feel Happier
You will uncover a happier version of yourself who feels fulfilled and connected
There was a time when…
I used to not know how to access such inner and outer alignment.
Instead, I was literally at war in my mind and body – I felt trapped in my crippling anxiety and confusion about how to eat. I used to try to be “healthy” by controlling my body and my food intake – and I was MISERABLE. I was always on edge and spent all my energy in my head going back and forth “should I eat that, this is bad, I can’t have that”. I struggled with Crohn’s disease and a mind that liked to overanalyze. Exhausting.
Through years on this journey I’ve learned the most fun, effective, and efficient way to create a total mind-body-soul shift: cooking high-vibrational foods in community (part of the intuitive health blueprint process).
I created Cook Club because I wanted people to have consistent access to the magic of these virtual cooking classes. When energy work is combined with healthy cooking you become an unstoppable force of alignment.
In these classes, I give you an experience that combines energy work with my intuitive health blueprint so that healthy eating becomes the easiest, most enjoyable part of your day. No more diets, no more restricting, and please, no more boring foods!
Bringing joy into the kitchen is the healthiest thing I’ve ever done.
The doctors were going to have to do surgery to remove my colon. Now, its been 12 years since I’ve had a Crohn’s flare up. My inflammation labs have been at an all-time low once I started cooking in this way.
I see so many high-achievers who WANT to make time for eating well yet get tired at the end of the day. Which is where the LIVE accountability of these monthly classes comes in.
So you can nourish your mind and body. So you can fill up your soul cup in community. So you don’t have to cook alone. And so you can embody what it’s like to be healthy WITHOUT restriction or boring foods.
The secret sauce? We make healthy habits exciting!
Simplify Nutrition into my two prong approach as your foundation and base
Flavor preparing healthy meals with flavor makes them so crave-worthy that you’ll WANT to repeat the habit
Allow Flexibility based intuitively on your emotional/situational cravings
Cooking in Community so the recipes can be intuitively integrated into your lifestyle
Accountability, Routine, Embodiment going through the motions ingrains the habit shift on a cellular level
Intuitive Health
COOK CLUB Membership
✓ Monthly LIVE healthy cooking classes with energy transmission
✓ Weekly seasonal high vibrational recipe and shopping list with additional meal ideas for repurposing leftovers
✓ Private community inspiration and tips
✓ Bonus video course library on creating your own intuitive health
Monthly
Non-commit- Monthly LIVE healthy cooking classes with energy transmission (last Monday of the month, 6pm EST)
- Weekly seasonal high vibrational recipe and shopping list
- Private Circle community inspiration and tips
- Cancel anytime with 1 month’s billing cycle
- BONUS! Video tutorial on how to create your own “intuitive health blueprint”
Yearly
Monthly price, billed annually- Monthly LIVE healthy cooking classes with energy transmission (last Monday of the month, 6pm EST)
- Weekly seasonal high vibrational recipe and shopping list
- Private Circle community inspiration and tips
- Year-long container of accessible support
- BONUS! Video tutorial on how to create your own “intuitive health blueprint”
FAQs
When are the live monthly classes?
The live classes are scheduled for the last Monday of every month at 6pm EST. each class will be recorded and uploaded to your portal if you cannot attend live.
Who is this membership for?
The COOK CLUB membership is ideal for self-growth-oriented individuals who want to integrate healthier eating habits in a really fun way in community while enhancing their mental and spiritual well-being. The membership is a great low cost opportunity for those interested in personal growth and wanting to enhance their well-being and cultivate a lighter, more joyful relationship with cooking and health.
Do I need to have any cooking experience to join?
No! The programs are designed for all skill levels, from beginners to experienced cooks. The goal is to bring more joy, community, inspiration, and high-vibrational energy into cooking so it feels enjoyable (the goal is to reduce stress, not add it!)
What types of meals will I learn to cook?
The meals are centered primarily on whole foods (one-word ingredients). They are veggie-heavy (for optimal gut health) and loaded with luxurious flavor (for optimal soul health). You can expect dishes like harvest bowls with farro, crispy chickpeas, rosemary butternut squash and goat cheese tossed in a green goddess dressing. Or crispy cauliflower tacos with smokey Greek yogurt slaw and avocado crema. All the health, none of the boring…
Can the program accommodate dietary restrictions?
Yes! The program can be customized to accommodate various dietary restrictions, including gluten-free, dairy-free, vegetarian, vegan, and others.
I already know how to cook. Should I still join?
YES. Many women who do my programs love cooking. They keep returning for accountability of joy and connection. The community, self-growth lens, creative recipes, and high-vibe group energy keep them wanting more.
What is energy work?
Energy work is a holistic healing practice that focuses on balancing the energy systems of the body, such as the chakras and aura. Physical, emotional, and spiritual well-being are interconnected through an energy flow. My programs use cooking as the one-stop shop to bring more lightness, alignment, and harmony to the body and mind. The energy work will uplift one’s energetic frequency and create more positive emotions.
How does cooking tie into energy work?
Cooking ties into energy work by using food as a practical hands-on medium to influence and balance your energy. When you prepare meals with intention, mindfulness, and awareness of the energy behind your actions, you align with higher frequencies. Cooking becomes a form of meditation, where the ingredients, methods, and energy you put into your food contribute to nourishing your body, mind, and spirit. The process of cooking can activate your intuition, balance your energy, and promote overall well-being by creating high-vibration meals that support your energetic alignment. Cooking with intention can raise your vibration by nourishing not just the physical body but also the energetic body.
What kind of results can I expect?
Participants can expect a transformative experience that enhances their relationship with food, fosters personal and spiritual growth, and connects them with a vibrant, supportive community—all while having fun and enjoying the process. They move from viewing cooking as a chore to experiencing it as a joyful, fulfilling activity. They can expect to feel elated, more deeply connected, and peaceful after a class.
How do I cancel?
You can cancel your membership at any time in your Stripe Portal. Log into your account and click “Cancel Plan” for the membership subscription. The plan will be canceled but still available through the end of the current billing cycle.
Can I pause my membership?
Yes! Send us an email at “[email protected]” and you can pause your membership for up to 3 months.
What is the refund policy for My Intuitive Health programs?
We take pride in ensuring our clients receive the highest quality service and value. As stated in our policy, we are unable to offer refunds. However, you may transfer your registration to another person.
Join Cook Club today so you can have the accountability for more fun, freedom, and flavor with your health.
*cancel at any time with one month’s billing cycle notice
