Category Archives: Healthy Snack

Lemon Roasted Asparagus

Lemon Roasted Asparagus

Image: The Cookie Rookie
Print This Post

Lemon Roasted Asparagus

Quick and easy side

Ingredients

Instructions

Directions

Preheat the oven to 425 degrees and line a large sheet tray with parchment paper.

Snap the ends of the asparagus and place it onto the sheet tray. Toss with olive oil, salt, and pepper and bake for about 15 minutes. Remove from the oven and give the pan a shake and return for another 10 minutes, or until the asparagus is beginning to char and is tender. Remove from the oven and squeeze the juice of one lemon over the tray. Toss and enjoy!

Option to add another pinch of salt if need be, or parmesan cheese, “if need be” 😉

Serve with grain or protein of choice.

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

Sundried Tomato Hummus

Sundried Tomato Hummus

Image: Making Thyme for Health
Print This Post

Sundried Tomato Hummus

A fun twist on classic hummus and a great way to utilize leftover sundried tomatoes!

Ingredients

Instructions

Directions

Add all the ingredients into a food processor and blend until smooth. Taste for seasoning and adjust salt and pepper accordingly. Option to add more water or oil to thin. 

Serve with baked frozen falafel, roasted veggies, on a salad, or as an appetizer with pita chips!

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

Peanut Butter Chocolate Green Smoothie

Peanut Butter Chocolate Green Smoothie

Image: Maria Lichty
Print This Post

Peanut Butter Chocolate Green Smoothie

My favorite morning smoothie

Ingredients

List

Instructions

Add all the ingredients to a blender and blend until smooth, about 45 seconds, shaking as you go to help blend.

This has been my morning smoothie on repeat for the past year! 

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

Maple Nut Granola

Maple Nut Granola

Image: Jordan Mitchell
Print This Post

Maple Nut Granola

Short description of dish

Paragraph for dish description

2nd Paragraph for dish description

Servings

Multiple

Prep Time

5 Minutes

Cook Time

30 Minutes

Ingredients

List

Equipment Needed

List

Instructions

Granola Instructions

Preheat oven to 325 degrees Fahrenheit. In a large bowl, whisk together maple syrup, peanut butter, vanilla, and cinnamon in a large bowl until smooth. Add the oats, chopped almonds, and salt to the maple syrup mix and fold using a spatula until evenly coated. Do a quick taste check to make sure there is enough salt and add accordingly.

Line a sheet tray with parchment paper and spread the mixture into an even layer. Bake for 30 minutes, stirring once halfway through. Serve with plain Greek yogurt and berries!

Holistic Cooking & Nutrition Counseling

Are you ready to Get Started?

    Do you consent to joining our mailing list?

      To download this recipe, you must join our mailing list. Do you consent?

        To view this video, you must join our mailing list. Do you consent?